LUNCH
SOUPS
Served All Day
CHICKEN LIME SOUP
$ 8.99
chicken breast, carrot, corn, peas, celery, onion, garlic, lime, black pepper, brown rice. ( Cal – 347 | Fat – 2.5 | Carbs – 60 | Protein – 19 )
LENTIL SOUP
$ 7.99
lentils, zucchini, squash, tomato, onion, garlic, spinach. (Cal – 110 | Fat – 1 | Carbs – 22 | Protein – 7)
MEATY POTATO SOUP
$ 9.50
turkey, turkey bacon, potato, onion, garlic, seasoning, cream, kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )
TOMATO BASIL BISQUE
$ 7.99
roma tomatoes, marinara, basil, onion, garlic, cream. Served with lavash grilled cheese. (Cal – 120 | Fat – 9.5 | Carbs – 38 | Protein – 1)
WHITE BEAN TURKEY CHILI
$ 9.50
Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15
SALADS
Sm Chicken $5 | Lg Chicken $8 | Chick’n $6 | 3 Shrimp $5.99 | 5 Shrimp $8.99
STEAK SALAD
$ 16.99
steak, romaine, arugula, bleu cheese, candied walnuts, tomato, pickled onion, caramelized onion vinaigrette (696 cal, 58 fat, 17 carbs, 32 protein)
CAESAR SALAD
$ 7.99 | $9.99
Romaine Lettuce, parmesan cheese, parmesan crisp and EVOO Caesar dressing ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )
ROUGH CUT ROMA TOMATO SALAD
$8.99 | $11.99
Mixed greens, tomato, cucumbers, feta cheese, and dill with Greek dressing. (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)
SKINNY CHEF SALAD
$9.99 | $12.99
Turkey, romaine lettuce, kale, Swiss cheese, tomato egg, cucumber, agave Dijon dressing. (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)
G&P CHOPPED SALAD
$ 13.99
Roasted turkey, spinach, roasted corn, cranberries, pumpkin seeds, artichokes, couscous, balsamic tomatoes & buttermilk pesto.(Cal – 501 | Fat – 15 | Carbs – 68 | Protein – 21)
AHI PROTEIN SALAD
$ 16.99
Seared Ahi Tuna, romaine, arugula, balsamic portabella mushroom, sunflower seeds, artichoke hearts, hard-boiled egg, baked tofu & avocado with a citrus vinaigrette. (Cal – 559 | Fat – 36 | Carbs – 21 | Protein – 43)
ALBACORE TUNA SALAD
$8.99 | $11.99
Albacore tuna mixed with Dijon mustard, Roma tomatoes, cucumbers, and celery, placed on top of a bed of mixed greens and bibb lettuce. ( Cal – 185/266 | Fat – 6/8 | Carbs – 10/12 | Protein – 16/30)
SUMMER BERRY SALAD
$9.99 | $12.99
Spinach, blackberries, blueberries, raspberries, strawberries, goat cheese, orange, frisee, raspberry balsamic vinaigrette. (Cal – 275/414 | Fat – 22/33 | Carbs – 17/25 | Protein – 6/9)
CHICKEN QUINOA SALAD
$13.99
Grilled chicken, quinoa, mint, cranberries, celery, spiced pumpkin seeds, with cider vinaigrette & bulls blood garnish. (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)
BURGERS
Served with Tofu Fries or Jicama “Fries“ & a pickle. Upgrade to Sweet Potato Fries for $1.50
Option For Vegan Burger
TURKEY BURGER
$ 13.99
Ground turkey patty with lettuce, tomato, onions, sprouts & choice of Swiss or cheddar cheese. (Cal – 535 | Fat – 22 | Carbs – 39 | Protein – 49)
BISON BURGER
$ 15.99
Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. (Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)
IMPOSSIBLE BURGER
$ 16.99
Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 | Fat – 16 | Carbs – 44 | Protein – 27)
G&P VEGGIE BURGER
$ 13.99
A lentil black bean, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & alfalfa sprouts. (Cal – 376 | Fat – 9 | Carbs – 64 | Protein – 14)
ANGUS BURGER
$ 13.99
Ground lean Angus, lettuce, tomato, onion & choice of Swiss or cheddar cheese. (Cal – 605 | Fat – 33 | Carbs – 35| Protein – 43)
WRAPS & SANDWICHES
Served with tofu fries or jicama “fries” & a pickle. Up-grade to Sweet potato fries $1.50
Wheat wrap, spinach wrap, cabbage wrap, or whole wheat hoagie
BUFFALO CHICKEN WRAP
$ 13.99
chicken, buffalo sauce, bleu cheese, ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)
TURKEY CLUB
$ 12.99
roasted turkey, turkey bacon, lettuce, tomato, russian dressing (306 cal, 8 fat, 25 carbs, 31 protein)
BISON CHEESE STEAK
$ 14.99
bison, onion, peppers, mozzarella, lettuce, tomato (670 cal,45 fat, 20 carbs, 44 protein)
GRILLED VEGETABLE WRAP
$ 10.99
portabella, asparagus, squash, zucchini, artichoke hearts, peppers, spinach, tomato, bean puree, walnut cilantro pesto (335 cal, 23 fat, 27 carbs, 18 protein)
GRILLED ANGUS WRAP
$ 12.99
Ground Angus, blue cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw Nutrition Info Calculated on Cabbage Wrap ( Cal – 597 | Fat – 23 | Carbs – 42 | Protein – 58)
CHICKEN CHEESE STEAK
$ 13.99
Grilled chicken, mozzarella cheese, green bell peppers, lettuce, tomatoes, and onions. (Cal – 443 | Fat – 12 | Carbs – 21 | Protein – 61)
ANGUS CHEESE STEAK
$ 10.99
Ground Angus beef, mozzarella cheese, red bell peppers, button mushrooms, lettuce, tomato, and onion. ( Cal – 670 | Fat – 45 | Carbs – 20 | Protein – 44)
CALIFORNIA GRILLED CHICKEN
$ 12.99
Grilled Chicken, Turkey Bacon, w/ lettuce, tomatoes & onions and extra virgin mayo. ( Cal – 479 | Fat – 11 | Carbs – 32 | Protein – 61)
BUFFALO CHKCEN WRAP
$ 12.99
Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)