BREAKFAST
Served All Day
BERRY PARFAIT
Layers of our granola, walnuts, strawberry yogurt, & fresh berries. (356 cal)
$ 5.99
SOUTHWEST TOFU & SOY CHORIZO BURRITO
Scrambled tofu & soy chorizo with roasted Anaheim chilies, cilantro, tomatoes, scallions, red onion & house-made salsa, tofu home fries (617 cal | 26 Fat | 51 Carbs | 3 Protein)
$ 8.99
GREEK SCRAMBLE
Egg whites, feta cheese, kalamata olives, fresh basil, green peppers, onions & tomatoes served with toasted pita bread & tofu fries. (333 cal | 7 Fat | 37 Carbs | 29 Protein)
$ 6.99
SCRAMBLED EGG WHITES SERVED WITH HOUSE MADE TURKEY SAUSAGE
Egg whites served with our house-made turkey sausage & side of tofu home fries (361 cal | 10 Fat | 19 Carbs | 47 Protein)
$ 6.99
GRILLED VEGETABLE FRITTATA
Seasoned egg mixture baked with caramelized onion, tomato, artichoke, zucchini & herbs (514 cal | 40gm Fat | 11 Carbs | 22gm Protein)
$ 8.99
GREENS & PROTEINS BREAKFAST BURRITO
Scrambled eggs, scallions, red onion, tomatoes, roasted Anaheim chilies, house-made turkey sausage, cheddar cheese, & house-made salsa. With side tofu home fries. (771 cal | 33 Fat | 48 Carbs | 62 Protein)
$ 8.99
TOMATO MOZZARELLA & BASIL FRITTATA
Seasoned egg mixture baked with mozzarella cheese, tomato & fresh basil (623cal | 41gm Fat | 9 Carbs | 32gm Protein)
$ 8.99
ACAI SORBET BERRY BOWL
Sugar-Free Acai Sorbet, banana, pineapple, assorted berries& Granola (307 cal | 8 Fat | 51 Carbs | 11 Protein)
$ 7.99
G & P GRANOLA
Rolled oats, oat bran, flax seeds, pecans, walnuts, coconut, raisins, maple syrup, cinnamon, nutmeg, & sucanat topped w/ berries (604 cal | 33 Fat | 75 Carbs | 11 Protein)
$5.99
MULTIGRAIN PROTEIN PANCAKES WITH BANANAS & WALNUTS
Protein Pancakes served with walnuts, bananas & agave syrup (582 cal | 22 Fat | 48 Carbs | 23 Protein)
$ 8.99
GRANOLA CRUSTED WHOLE WHEAT FRENCH TOAST
French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (575 cal | 15 Fat | 88 Carbs | 24 Protein)
$ 7.99
REAL DEAL OATMEAL
Irish steel cut oats, flax, cinnamon, sucant, & almond milk w/ bananas & raisins (314 cal | 7 fat | 61 carbs | 6 protein)
$ 5.99
SOUTHWEST TOFU & SOY CHORIZO BURRITO
Scrambled tofu & soy chorizo with roasted Anaheim chilies, cilantro, tomatoes, scallions, red onion & house made salsa, tofu home fries (627 cal)
$ 8.99
TURKEY BROCCOLI & FONTINA FRITTATA
Seasoned egg mixture baked with oven-roasted turkey breast, broccoli & fontina cheese (678cal | 48gm Fat | 7 Carbs | 37gm Protein)
$ 8.99
SMALL PICKINGS
Chick’n Subsitution $2
THAI PEANUT CHICKEN STRIPS
Skewered chicken with spicy peanut sauce and a carrot cucumber slaw. (505 cal | 25 Fat | 13 Carbs | 52 Protein)
$ 7.99
MINI AHI TOSTADAS
Mini tortilla crisps with an edamame bean puree, wheatgrass slaw, sweet chili sauce, and seared Ahi Tuna. (Cal – 299 | Fat – 5 | Carbs – 20 | Protein – 38)
$ 9.99
AVOCADO TOAST – American
Pumpernickel bread, avocado, sunny side up egg, turkey bacon. (390cal | 24 fat | 28 carbs | 16 protein)
$ 5.99
AVOCADO TOAST – Greek
Pumpernickel bread, avocado, sunny side up egg, tomato, feta, & Greek dressing. (370 cal | 16 fat | 29 carbs | 37 protein)
$ 5.99
GRILLED BUFFALO CHICKEN STRIPS
Natural chicken breast strips with a citrus Buffalo sauce, carrots, celery and Ranch dipping sauce. (340 cal | 11 Fat | 5 Carbs | 52 Protein)
$ 7.99
HUMMUS AND PITA
Artichoke and Roasted Red Pepper Hummus, made fresh in house using all-natural ingredients and served with pita bread and lavash chips. (361 cal | 17 Fat | 41 Carbs | 11 Protein)
$ 5.99
AVOCADO TOAST – Italian
Pumpernickel bread, avocado, tomato, mozzarella, and balsamic reduction. (350 cal | 19 fat | 37 carbs | 9 protein)
$ 5.99
PIZZA
Served on Pita, Lavash, or Thin Crust | Gluten Free Crust $3
Add Chick’n $4
Add Chick’n $4
CHICKEN SAUSAGE PIZZA
Marinara sauce, tomato, fennel, and fontina cheese. (470 cal | 20 Fat | 51 Carbs | 24 Protein)
$ 10.99
BBQ CHICKEN PIZZA
Grilled BBQ chicken cheddar and low-fat mozzarella with shaved red onion, micro cilantro, and BBQ sauce. (510 cal | 14 Fat | 48 Carbs | 11 Protein)
$ 9.99
VEGGIE PIZZA
Red sauce, tomato, spinach, red onion, artichokes, mixed bell peppers, kalamata olives, and daiya vegan cheese or Mozzarella cheese. (321 cal | 14 Fat | 56 Carbs | 17 Protein)
$11.99
MARGHERITA PIZZA
Low-fat mozzarella, tomatoes, roasted garlic, basil, and marinara sauce on your choice of crust. (374 cal | 11 Fat | 58 Carbs | 15 Protein)
$ 8.99
THE GREEK PIZZA
House-made roasted red pepper hummus, tomatoes, cucumbers, kalamata olives, and crumbled feta cheese with choice of cheese. (296 cal | 14 Fat | 48 Carbs | 38 Protein)
$8.99
SOUPS
Served with Lavash Chips (NOT gluten-free)
CHICKEN LIME SOUP
Chicken breast, carrots, corn, peas, celery, onion, garlic, lime, black pepper and brown rice. ( Cal – 347 | Fat – 2.5 | Carbs – 60 | Protein – 19 )
$ 6.99
LENTIL SOUP
Lentils, zucchini, summer squash, tomatoes, onion, garlic, and spinach. (110 cal | .5 fat | 22 carbs | 7 protein)
$ 5.99
MEATY POTATO SOUP
Ground turkey, turkey bacon, potatoes, onion, garlic, seasoning, cream, and kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )
$ 7.50
TOMATO BASIL BISQUE
Roma tomatoes, marinara, basil, onion, garlic, and cream. Served with lavash grilled cheese. (Cal – 120 | Fat – 9.5 | Carbs – 38 | Protein – 1)
$ 5.99
WHITE BEAN TURKEY CHILI
Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15
$ 7.50
SALADS
Sm Chicken $3 | Lg Chicken $5 | Chick’n $4 | 3 Shrimp $3.99 | 5 Shrimp $5.99
STEAK SALAD
Marinated steak, romaine, arugula, bleu cheese, candied walnuts, Roma tomatoes & pickled onions with a caramelized onion vinaigrette. ( Cal – 696 | Fat – 36 | Carbs – 17 | Protein – 32)
$ 14.99
CAESAR SALAD
Romaine Lettuce, parmesan cheese, parmesan crisp and EVOO Caesar dressing ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )
$ 8.99 | $7.99
ROUGH CUT ROMA TOMATO SALAD
Mixed greens, tomato, cucumbers, feta cheese, and dill with Greek dressing. (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)
$6.99 | $9.99
SKINNY CHEF SALAD
Turkey, romaine lettuce, kale, Swiss cheese, tomato egg, cucumber, agave Dijon dressing. (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)
$8.99 | $10.99
G&P CHOPPED SALAD
Roasted turkey, spinach, roasted corn, cranberries, pumpkin seeds, artichokes, couscous, balsamic tomatoes & buttermilk pesto.(Cal – 501 | Fat – 15 | Carbs – 68 | Protein – 21)
$ 11.99
AHI PROTEIN SALAD
Seared Ahi Tuna, romaine, arugula, balsamic portabella mushroom, sunflower seeds, artichoke hearts, hard-boiled egg, baked tofu & avocado with a citrus vinaigrette. (Cal – 559 | Fat – 36 | Carbs – 21 | Protein – 43)
$ 14.99
ALBACORE TUNA SALAD
Albacore tuna mixed with Dijon mustard, Roma tomatoes, cucumbers, and celery, placed on top of a bed of mixed greens and bibb lettuce. ( Cal – 185/266 | Fat – 6/8 | Carbs – 10/12 | Protein – 16/30)
$5.99 | $9.99
SUMMER BERRY SALAD
Spinach, blackberries, blueberries, raspberries, strawberries, goat cheese, orange, frisee, raspberry balsamic vinaigrette. (Cal – 275/414 | Fat – 22/33 | Carbs – 17/25 | Protein – 6/9)
$7.99 | $10.99
CHICKEN QUINOA SALAD
Grilled chicken, quinoa, mint, cranberries, celery, spiced pumpkin seeds, with cider vinaigrette & bulls blood garnish. (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)
$ 10.99
TACOS & BOWLS
Tacos Served on Corn or Lettuce Shell | Chick’n Substitute $2
CHICKEN TACOS
Marinated chicken, corn relish, spinach, avocado yogurt aioli & chipotle yogurt aioli in corn tortillas or lettuce shell. ( Cal – 415 | Fat – 11 | Carbs – 33 | Protein – 45)
$9.99
AHI TUNA TACOS
Cumin coriander black pepper-crusted Ahi tuna, mango, avocado salsa, and a sriracha grape vinaigrette in a corn tortilla or lettuce shell. ( Cal – 415 | Fat – 15 | Carbs – 47 | Protein 26)
$ 11.99
THAI PEANUT CHICKEN BOWL
Marinated chicken, basmati white rice, asparagus, zucchini, summer squash, mushrooms, artichoke hearts, dry roasted peanuts, and spicy Thai peanut sauce. ( Cal – 697 | Fat – 25 | Carbs – 65 | Protein – 52)
$ 10.99
STEAK TACOS
Marinated steak, red onions, green bell peppers, arugula, avocado yogurt aioli & chipotle yogurt aioli, choice of corn tortilla or lettuce shell. ( Cal – 506 | Fat – 21 | Carbs – 36 | Protein – 43)
$ 11.99
GREEK TURKEY BOWL
Ground turkey, brown rice, cucumbers, tomatoes, kalamata olives, feta cheese, and Greek dressing. (Cal – 818 | Fat – 44 | Carbs – 52 | Protein 53)
$ 10.99
BULGOGI KOREAN STEAK BOWL
Marinated steak, brown rice, broccoli, carrots, cucumbers, tomatoes, cabbage slaw, green onions and Bulgogi sauce. (Cal – 618 | Fat – 19| Carbs – 71 | Protein – 37)
$ 12.99
BURGERS
Served with Tofu Fries or Jicama Sticks & A Pickle
Sweet Potato Fries $1.50 | Gluten Free Bun $3 | Add Turkey Bacon $1 or Avocado $.75
Sweet Potato Fries $1.50 | Gluten Free Bun $3 | Add Turkey Bacon $1 or Avocado $.75
TURKEY BURGER
Ground turkey patty with lettuce, tomato, onions, sprouts & choice of Swiss or cheddar cheese. (Cal – 535 | Fat – 22 | Carbs – 39 | Protein – 49)
$ 10.99
BISON BURGER
Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)
$ 12.99
IMPOSSIBLE BURGER
Impossible patty topped with lettuce, tomatoes, onions & vegan cheese. (415 cal | 16 Fat | 44 carbs | 27 protein)
$14.99
G&P VEGGIE BURGER
A lentil black bean, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & alfalfa sprouts. (514 cal | 40 fat | 11 carbs | 22 protein)
$ 10.99
ANGUS BURGER
Ground lean Angus, lettuce, tomato, onion & choice of Swiss or cheddar cheese. ( Cal – 605 | Fat – 33 | Carbs – 35| Protein – 43)
$10.99
WRAPS & SANDWICHES
Served with Tofu Fries or Jicama Sticks & A Pickle | Sweet Potato Fries $1.50
Your Choice of Wheat Wrap, Spinach Wrap, Cabbage Wrap, or Whole Wheat Hoagie
Gardein Chick’n $12.99 | Impossible Burger $14.99
Your Choice of Wheat Wrap, Spinach Wrap, Cabbage Wrap, or Whole Wheat Hoagie
Gardein Chick’n $12.99 | Impossible Burger $14.99
BUFFALO CHICKEN WRAP
Grilled chicken coated in citrus Buffalo sauce with lettuce, tomato, onion, celery, Ranch dressing and bleu cheese. (438 cal | 13 fat | 20 carbs | 57 protein)
$10.99
TERIYAKI GRILLED CHICKEN
Grilled chicken, cucumbers and an Asian slaw with teriyaki sauce. (419 cal | 7 fat | 33 carbs | 56 protein)
$ 10.99
CALIFORNIA GRILLED CHICKEN
Grilled chicken, turkey bacon, w/ lettuce, tomatoes & onions and extra virgin mayo.(479 cal | 11 fat | 32 carbs | 61 protein)
$ 10.99
CAJIN ANGUS WRAP
Ground Angus, bleu cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw. (597 cal | 23 fat | 42 carbs | 58 protein)
$ 11.99
GRILLED VEGETABLE
Portabella mushroom, asparagus, squash, zucchini, artichoke hearts, roasted red peppers, raw spinach, tomato, bean puree, walnut cilantro pest. (335 cal | 23 fat | 27 carbs | 18 protein)
$ 10.99
ANGUS CHEESE STEAK
Ground Angus beef, mozzarella cheese, red bell peppers, button mushrooms, lettuce, tomato, and onion. (670 cal | 45 fat | 20 carbs | 44 protein)
$ 10.99
CHICKEN CHEESE STEAK
Grilled chicken, mozzarella cheese, green bell peppers, lettuce, tomatoes, and onions. (443 cal, 12 fat, 21 carbs, 61 protein)
$ 10.99
BISON CHEESE STEAK
Grilled Bison, mozzarella cheese, green bell peppers, lettuce, tomatoes, and onions. (387 cal, 9 fat, 21 carbs, 52 protein)
$ 12.99
TURKEY CLUB
Roasted turkey, turkey bacon, lettuce, and tomato, with Russian dressing. (306 cal | 8 fat | 25 carbs | 31 protein)
$ 10.99
JUICES & SMOOTHIES
Add Whey Protein $1 / Plant Protein $1.50
- JUICES
- SMOOTHIES
LOADED ANTIOXIDANT CHILLER
Green grapes, blueberries & blackberries. (313 cal | 1 fat | 80 carbs | 3 protein)
$ 5.99
GREEN GINGER LIMEADE
Green grapes, spinach, ginger & lime. ( 277 cal | .5 fat | 72 carbs | 3 protein)
$ 5.99
STRAIGHT TO THE HEART – GINGER LIME
Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein )
$ 5.99
ORANGE PINEAPPLE – STRAIGHT TO THE HEART
Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein )
$ 5.99
CARROT JUICE
Carrots, green grapes, green apple, ginger, lemon. ( 321 cal | 1 fat | 83 carbs | 3 protein)
$ 5.99
WATERMELON STRAWBERRY
Watermelon, strawberries & raspberries. (221 cal | .5 fat | 56 carbs | 2 protein)
$ 5.99
WELLNESS DRINK
Green grapes, green apple, kale, spinach, collard greens, ginger, flax seed pineapple, orange, lime & wheatgrass. (286 cal | 2.5 fat | 67 carbs | 6 protein)
$ 7.50
FRESH BEETZ
Raw beets, spinach, ginger lemon, carrots orange and green grapes. (213 cal | .7 fat | 54 carbs | 3 protein )
7.99
BANANA SPLIT
Tofu, banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal | 28 fat | 70 carbs | 16 protein)
$ 7.50
GREEN SHAKE
Almond or soy milk, banana, almonds, mango, orange, apple, avocado, spinach, collard greens & kale. (553 cal | 25 fat | 74 carbs | 18 protein)
$ 7.50
CHOCOLATE VEGGIECHINO
Almond or soy milk, cacao powder, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flaxseed & raisins. (496 cal | 20 fat | 80 carbs | 8 protein)
$ 6.99
ACAI SMOOTHIE
Acai, green grapes blueberries, blackberries, pineapple, coconut, spinach, kale, honey, banana, & peaches. Does NOT contain Soy or Almond milk. (321 cal | 3.5 fat | 76 carbs | 3 protein)
$ 7.50
CHOCOLATE PEANUT BUTTER BANANA
Cacao powder, chocolate chips, banana, roasted peanut, avocado, kale, spinach, flaxseed, chia seeds & honey. ( 715 cal | 37 fat | 94 carbs | 17 protein)
$ 7.50
GREEN LEAF BERRY BLAST
Strawberries, blueberries, raspberries, pineapple, lemon, carrots, cabbage, spinach & kale. (316 cal | 4 fat | 69 carbs | 4 protein)
$ 7.50
MALIBU BREEZE
Green grapes, pineapple, orange, squash, carrots, cabbage, banana, strawberries, peaches, chia seeds, flax seeds, coconut & honey. (421 cal | 4 fat | 93 carbs | 7 protein)
$ 7.50
ACAI BREAKFAST SMOOTHIE
Choice of almond or soy milk, sugar-free acai Sorbet, banana, pineapple, assorted berries& Granola. (387 cal | 10 fat | 65 carbs | 4 protein)
$ 7.50
Build Your Own Meal
Pick one protein, one greens, and one grains
- PROTEIN
- GREENS
- GRAINS
- SAUCE
*FILET MIGNON 6oz
( 236 cal | 10 fat | 3 sat. fat | 37 protein)
$ 16.99
SHRIMP 7.5oz
(133 cal | 28 protein)
$ 12.99
TURKEY BREAST
(486 cal | 34 fat | 0 carbs | 42 protein))
$ 10.99
TURKEY PATTY
(327 cal | 17 fat | 0 carbs | 45 protein)
$ 10.99
COD
(177 cal | 2 fat | 0 carbs | 38 protein)
$ 11.99
VEGGIE PATTY
(327 cal | 15 fat | 41 carbs | 10 protein)
$ 10.99
GARDEIN CHICK’N
(300 cal | 10 fat | 10 carbs | 42 protein)
$ 13.99
CHICKEN BREAST 8oz
(272 cal | 6 fat | 2 sat. fat | 51 protein)
$ 11.99
*SALMON 6oz
(241 cal | 10 fat | 2 sat. fat | 34 protein)
$ 13.99
ANGUS PATTY
(486 cal | 34 fat | 0 carbs | 42 protein)
$ 12.99
*AHI TUNA
(185 cal | 1 fat | 0 carbs | 40 protein)
$ 13.99
MARINATED TOFU
(135 cal | 9 fat | 4 carbs | 14 protein)
$ 9.99
IIMPOSSIBLE BEEF
(220 cal | 13 fat | 5 carbs | 20 protein)
$ 14.99
