Served All Day
Layers of our granola, walnuts, strawberry yogurt, & fresh berries. (356 cal)
Egg whites, feta cheese, kalamata olives, fresh basil, green peppers, onions & tomatoes served with toasted pita bread & tofu fries. (309 cal)
Egg whites served with our house made turkey sausage & side of tofu home fries (356 cal)
Seasoned egg mixture baked with caramelized onion, tomato, artichoke, zucchini & herbs (514 cal | 40gm Fat | 11 Carbs | 22gm Protein)
Scrambled eggs, scallions, red onion, tomatoes, roasted Anaheim chilies, house-made turkey sausage, cheddar cheese, & house-made salsa. With side tofu home fries. (833 cal)
Seasoned egg mixture baked with mozzarella cheese, tomato & fresh basil (623cal | 41gm Fat | 9 Carbs | 32gm Protein)
Sugar-Free Acai Sorbet, banana, pineapple, assorted berries& Granola (307cal | 8gm Fat | 51 Carbs | 3gm Protein)
Rolled oats , oat bran, flax seeds, pecans, walnuts, coconut, raisins, maple syrup, cinnamon, nutmeg, & sucanat w/berries on top (593 cal)
Protein Pancakes served with walnuts, bananas & agave syrup (569 cal)
French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (576 cal)
Irish steel cut oats, flax, cinnamon, sucant, & almond milk w/ bananas & raisins (335 cal)
Scrambled tofu & soy chorizo with roasted Anaheim chilies, cilantro, tomatoes, scallions, red onion & house made salsa, tofu home fries (627 cal)
Seasoned egg mixture baked with oven-roasted turkey breast, broccoli & fontina cheese (678cal | 48gm Fat | 7 Carbs | 37gm Protein)
Served All Day
Natural chicken breast strips skewered, grilled and finished in a sauce pan with Spicy Peanut Sauce. Asian slaw (spun carrots and cucumber w/ Asian dressing) garnished with black sesame seeds and a pinch of bulls blood. (Cal – 505 | Fat – 25 | Carbs – 13 | Protein – 59) $ 7.99
Gardein’s Chick’n strips skewered, grilled and finished in a sauce pan with Spicy Peanut Sauce. Asian slaw (spun carrots and cucumber w/ Asian dressing) garnished with black sesame seeds and a pinch of bulls blood. ( Cal – 505 | Fat – 25 | Carbs – 13 | Protein – 59)
Gardein’s Chick’n strips with a citrus Buffalo sauce, carrots, celery and Ranch dipping sauce. (Cal – 3293 | Fat – 13 | Carbs – 12 | Protein – 33)
Pumpernickel Toast, Avocado, Lemon Juice, Diced Tomato, Mozzarella Cheese, Micro Basil and Balsamic Reduction. (Cal – 350 | Fat – 19 | Carbs – 37 | Protein – 9)
Pumpernickel Toast, Avocado, Lemon Juice, Sunny Side Up Egg, Thinly Sliced Turkey Bacon and Bulls Blood. (Cal – 390 | Fat – 24 | Carbs – 28 | Protein – 16)
Natural chicken breast strips with a citrus Buffalo sauce, carrots, celery and Ranch dipping sauce. (Cal – 340 | Fat – 11 | Carbs – 5 | Protein – 52)
Pumpernickel Toast, Avocado, Lemon Juice, Diced Tomato, Feta Cheese, Micro Cilantro and a Drizzle of Greek Dressing. (Cal – 370 | Fat – 26 | Carbs – 29 | Protein – 8)
Artichoke and Roasted Red Pepper Hummus, made fresh in house using all-natural ingredients and served with pita bread and lavash chips. (Cal – 361 | Fat – 17 | Carbs – 41 | Protein – 11)
Marinara sauce, tomato, fennel, and fontina cheese. ( Cal – 470 | Fat – 20 | Carbs – 51 | Protein – 24)
Grilled BBQ chicken cheddar and low-fat mozzarella with shaved red onion, micro cilantro, and BBQ sauce. (Cal – 510 | Fat – 14 | Carbs – 60 | Protein – 38)
House-made roasted red pepper hummus, tomatoes, cucumbers, kalamata olives, and crumbled feta cheese with choice of cheese. (Cal – 296 | Fat – 14 | Carbs – 48 | Protein – 11)
Red sauce, tomato, spinach, red onion, artichokes, mixed bell peppers, kalamata olives, and daiya vegan cheese or Mozzarella cheese. (Cal – 374 | Fat – 11 | Carbs – 58 | Protein – 15)
Low-fat mozzarella, tomatoes, roasted garlic, basil, and marinara sauce on your choice of crust. (Cal – 374 | Fat – 11 | Carbs – 58 | Protein – 15)
Served All Day
Chicken breast, carrots, corn, peas, celery, onion, garlic, lime, black pepper and brown rice. ( Cal – 347 | Fat – 2.5 | Carbs – 60 | Protein – 19 )
Lentils, zucchini, summer squash, tomatoes, onion, garlic and spinach. (Cal – 110 | Fat – 1 | Carbs – 22 | Protein – 7)
Ground turkey, turkey bacon, potatoes, onion, garlic, seasoning, cream, and kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )
Roma tomatoes, marinara, basil, onion, garlic, and cream. Served with lavash grilled cheese. (Cal – 120 | Fat – 9.5 | Carbs – 38 | Protein – 1)
Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15
Sm Chicken $5, Lg Chicken $8, Chick’n $6, 3 Shrimp $5.99 or 5 Shrimp $8.99
Marinated steak, romaine, arugula, bleu cheese, candied walnuts, Roma tomatoes & pickled onions with a caramelized onion vinaigrette. ( Cal – 696 | Fat – 36 | Carbs – 17 | Protein – 32)
Romaine Lettuce, parmesan cheese, parmesan crisp and EVOO Caesar dressing ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )
Mixed greens, tomato, cucumbers, feta cheese, and dill with Greek dressing. (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)
Turkey, romaine lettuce, kale, Swiss cheese, tomato egg, cucumber, agave Dijon dressing. (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)
Roasted turkey, spinach, roasted corn, cranberries, pumpkin seeds, artichokes, couscous, balsamic tomatoes & buttermilk pesto.(Cal – 501 | Fat – 15 | Carbs – 68 | Protein – 21)
Seared Ahi Tuna, romaine, arugula, balsamic portabella mushroom, sunflower seeds, artichoke hearts, hard-boiled egg, baked tofu & avocado with a citrus vinaigrette. (Cal – 559 | Fat – 36 | Carbs – 21 | Protein – 43)
Albacore tuna mixed with Dijon mustard, Roma tomatoes, cucumbers, and celery, placed on top of a bed of mixed greens and bibb lettuce. ( Cal – 185/266 | Fat – 6/8 | Carbs – 10/12 | Protein – 16/30)
Spinach, blackberries, blueberries, raspberries, strawberries, goat cheese, orange, frisee, raspberry balsamic vinaigrette. (Cal – 275/414 | Fat – 22/33 | Carbs – 17/25 | Protein – 6/9)
Grilled chicken, quinoa, mint, cranberries, celery, spiced pumpkin seeds, with cider vinaigrette & bulls blood garnish. (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)
Marinated chicken, corn relish, spinach, avocado yogurt aioli & chipotle yogurt aioli in corn tortillas or lettuce shell. ( Cal – 415 | Fat – 11 | Carbs – 33 | Protein – 45)
Cumin coriander black pepper-crusted Ahi tuna, mango, avocado salsa, and a sriracha grape vinaigrette in a corn tortilla or lettuce shell. ( Cal – 415 | Fat – 15 | Carbs – 47 | Protein 26)
Marinated chicken, basmati white rice, asparagus, zucchini, summer squash, mushrooms, artichoke hearts, dry roasted peanuts, and spicy Thai peanut sauce. ( Cal – 697 | Fat – 25 | Carbs – 65 | Protein – 52)
Marinated steak, red onions, green bell peppers, arugula, avocado yogurt aioli & chipotle yogurt aioli, choice of corn tortilla or lettuce shell. ( Cal – 506 | Fat – 21 | Carbs – 36 | Protein – 43)
Ground turkey, brown rice, cucumbers, tomatoes, kalamata olives, feta cheese, and Greek dressing. (Cal – 818 | Fat – 44 | Carbs – 52 | Protein 53)
Marinated steak, brown rice, broccoli, carrots, cucumbers, tomatoes, cabbage slaw, green onions and Bulgogi sauce. (Cal – 618 | Fat – 19| Carbs – 71 | Protein – 37)
Ground turkey patty with lettuce, tomato, onions, sprouts & choice of Swiss or cheddar cheese. (Cal – 535 | Fat – 22 | Carbs – 39 | Protein – 49)
Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)
Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 | Fat – 16 | Carbs – 44 | Protein – 27)
A lentil black bean, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & alfalfa sprouts. (Cal – 376 | Fat – 9 | Carbs – 64 | Protein – 14)
Ground lean Angus, lettuce, tomato, onion & choice of Swiss or cheddar cheese. ( Cal – 605 | Fat – 33 | Carbs – 35| Protein – 43)
Grilled chicken coated in citrus Buffalo sauce with lettuce, tomato, onion, celery, Ranch dressing and bleu cheese. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)
Roasted turkey, turkey bacon, lettuce, and tomato, with Russian dressing ( Cal – 306 | Fat – 8 | Carbs – 25 | Protein – 56)
Chicken or Bison, red onions, green peppers and low-fat mozzarella, lettuce & tomato. ( Cal – 387 | Fat – 21 | Carbs – 21 | Protein – 52)
Portabella mushroom, asparagus, squash, zucchini, artichoke hearts, roasted red peppers, raw Spinach, tomato, bean puree, walnut cilantro pesto ( Cal – 335 | Fat – 23 | Carbs – 27 | Protein – 18)
Ground Angus, blue cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw Nutrition Info Calculated on Cabbage Wrap ( Cal – 597 | Fat – 23 | Carbs – 42 | Protein – 58)
Grilled chicken, mozzarella cheese, green bell peppers, lettuce, tomatoes, and onions. (Cal – 443 | Fat – 12 | Carbs – 21 | Protein – 61)
Ground Angus beef, mozzarella cheese, red bell peppers, button mushrooms, lettuce, tomato, and onion. ( Cal – 670 | Fat – 45 | Carbs – 20 | Protein – 44)
Grilled Chicken, Turkey Bacon, w/ lettuce, tomatoes & onions and extra virgin mayo. ( Cal – 479 | Fat – 11 | Carbs – 32 | Protein – 61)
Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)
Green grapes, spinach, ginger & lime. ( 277 cal | .5 fat | 72 carbs | 3 protein)
Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein )
Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein )
Green grapes, spinach, ginger & lime. ( 277 cal | .5 fat | 72 carbs | 3 protein)
Banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal | 28 fat | 70 carbs | 16 protein)
Almond or soy milk, cacao powder, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax seed & raisins. (430 cal | 20 fat | 64 carbs | 11 protein)
Acai, green grapes, blueberries, blackberries, pineapple, coconut, spinach, kale, banana, peaches & honey. (360 cal | 4 fat | 89 carbs | 4 protein)
Cacao powder, chocolate chips, banana, roasted peanut, avocado, kale, spinach, flaxseed, chia seeds & honey. ( 715 cal | 37 fat | 94 carbs | 17 protein)
Acai berry sorbet bowl blended with your choice of Almond or Soy Milk. (387 cal | 10 fat | 65 carbs | 4 protein)
Green grapes, blueberries & blackberries (313 cal | 1 fat | 80 carbs | 3 protein )
Carrots, green grapes, green apple, ginger, lemon. (321 cal | 1 fat | 83 carbs | 3 protein)
Watermelon, strawberries & raspberries. (221 cal | .5 fat | 56 carbs | 2 protein)
Green grapes, green apple, kale, spinach, collard greens, ginger, flax seed pineapple, orange, lime & wheat grass. (286 cal | 2.5 fat | 67 carbs | 6 protein)
Raw beets, spinach, ginger lemon, carrots orange and green grapes. (213 cal | .7fat | 54 carbs | 3 protein )
Green grapes, green apple, kale, spinach, collard greens, ginger, flax seed pineapple, orange, lime & wheat grass. (286 cal | 2.5 fat | 67 carbs | 6 protein)
Almond or soy milk, banana, almonds, mango, orange, apple, avocado, spinach, collard greens & kale. (553 cal | 25 fat | 74 carbs | 18 protein)
Strawberries, blueberries, raspberries, pineapple, lemon, carrots, cabbage, spinach & kale. (316 cal | 4 fat | 69 carbs | 4 protein)
Green grapes, pineapple, orange, squash, carrots, cabbage, banana, strawberries, peaches, chia seeds, flax seeds, coconut & honey. (422 cal | 4 fat | 93 carbs | 7 protein
