BREAKFAST
Served All Day
BERRY PARFAIT
Layers of our granola, walnuts, strawberry yogurt, & fresh berries. (356 cal)
$ 5.99
SOUTHWEST TOFU & SOY CHORIZO BURRITO
Scrambled tofu & soy chorizo with roasted Anaheim chilies, cilantro, tomatoes, scallions, red onion & house-made salsa, tofu home fries (617 cal | 26 Fat | 51 Carbs | 3 Protein)
$ 8.99
GREEK SCRAMBLE
Egg whites, feta cheese, kalamata olives, fresh basil, green peppers, onions & tomatoes served with toasted pita bread & tofu fries. (333 cal | 7 Fat | 37 Carbs | 29 Protein)
$ 6.99
SCRAMBLED EGG WHITES SERVED WITH HOUSE MADE TURKEY SAUSAGE
Egg whites served with our house-made turkey sausage & side of tofu home fries (361 cal | 10 Fat | 19 Carbs | 47 Protein)
$ 6.99
GRILLED VEGETABLE FRITTATA
Seasoned egg mixture baked with caramelized onion, tomato, artichoke, zucchini & herbs (514 cal | 40gm Fat | 11 Carbs | 22gm Protein)
$ 8.99
GREENS & PROTEINS BREAKFAST BURRITO
Scrambled eggs, scallions, red onion, tomatoes, roasted Anaheim chilies, house-made turkey sausage, cheddar cheese, & house-made salsa. With side tofu home fries. (771 cal | 33 Fat | 48 Carbs | 62 Protein)
$ 8.99
TOMATO MOZZARELLA & BASIL FRITTATA
Seasoned egg mixture baked with mozzarella cheese, tomato & fresh basil (623cal | 41gm Fat | 9 Carbs | 32gm Protein)
$ 8.99
ACAI SORBET BERRY BOWL
Sugar-Free Acai Sorbet, banana, pineapple, assorted berries& Granola (307 cal | 8 Fat | 51 Carbs | 11 Protein)
$ 7.99
G & P GRANOLA
Rolled oats, oat bran, flax seeds, pecans, walnuts, coconut, raisins, maple syrup, cinnamon, nutmeg, & sucanat topped w/ berries (604 cal | 33 Fat | 75 Carbs | 11 Protein)
$5.99
MULTIGRAIN PROTEIN PANCAKES WITH BANANAS & WALNUTS
Protein Pancakes served with walnuts, bananas & agave syrup (582 cal | 22 Fat | 48 Carbs | 23 Protein)
$ 8.99
GRANOLA CRUSTED WHOLE WHEAT FRENCH TOAST
French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (575 cal | 15 Fat | 88 Carbs | 24 Protein)
$ 7.99
REAL DEAL OATMEAL
Irish steel cut oats, flax, cinnamon, sucant, & almond milk w/ bananas & raisins (335 cal)
$ 5.99
SOUTHWEST TOFU & SOY CHORIZO BURRITO
Scrambled tofu & soy chorizo with roasted Anaheim chilies, cilantro, tomatoes, scallions, red onion & house made salsa, tofu home fries (627 cal)
$ 8.99
TURKEY BROCCOLI & FONTINA FRITTATA
Seasoned egg mixture baked with oven-roasted turkey breast, broccoli & fontina cheese (678cal | 48gm Fat | 7 Carbs | 37gm Protein)
$ 8.99
SMALL PICKINGS
Chick’n Subsitution $2
THAI PEANUT CHICKEN STRIPS
Skewered chicken with spicy peanut sauce and a carrot cucumber slaw. (505 cal | 25 Fat | 13 Carbs | 52 Protein)
$ 7.99
MINI AHI TOSTADAS
Mini tortilla crisps with an edamame bean puree, wheatgrass slaw, sweet chili sauce, and seared Ahi Tuna. (Cal – 299 | Fat – 5 | Carbs – 20 | Protein – 38)
$ 9.99
GRILLED BUFFALO CHICKEN STRIPS
Natural chicken breast strips with a citrus Buffalo sauce, carrots, celery and Ranch dipping sauce. (340 cal | 11 Fat | 5 Carbs | 52 Protein)
$ 7.99
HUMMUS AND PITA
Artichoke and Roasted Red Pepper Hummus, made fresh in house using all-natural ingredients and served with pita bread and lavash chips. (361 cal | 17 Fat | 41 Carbs | 11 Protein)
$ 5.99
PIZZA
Served on Pita, Lavash, or Thin Crust – Gluten Free Crust $3
Chick’s Add on $4
Chick’s Add on $4
CHICKEN SAUSAGE PIZZA
Marinara sauce, tomato, fennel, and fontina cheese. (470 cal | 20 Fat | 51 Carbs | 24 Protein)
$ 10.99
BBQ CHICKEN PIZZA
Grilled BBQ chicken cheddar and low-fat mozzarella with shaved red onion, micro cilantro, and BBQ sauce. (510 cal | 14 Fat | 48 Carbs | 11 Protein)
$ 9.99
VEGGIE PIZZA
Red sauce, tomato, spinach, red onion, artichokes, mixed bell peppers, kalamata olives, and daiya vegan cheese or Mozzarella cheese. (321 cal | 14 Fat | 56 Carbs | 17 Protein)
$11.99
MARGHERITA PIZZA
Low-fat mozzarella, tomatoes, roasted garlic, basil, and marinara sauce on your choice of crust. (374 cal | 11 Fat | 58 Carbs | 15 Protein)
$ 8.99
THE GREEK PIZZA
House-made roasted red pepper hummus, tomatoes, cucumbers, kalamata olives, and crumbled feta cheese with choice of cheese. (296 cal | 14 Fat | 48 Carbs | 38 Protein)
$8.99
SOUPS
Served with Lavash Chips (NOT gluten-free)
CHICKEN LIME SOUP
Chicken breast, carrots, corn, peas, celery, onion, garlic, lime, black pepper and brown rice. ( Cal – 347 | Fat – 2.5 | Carbs – 60 | Protein – 19 )
$ 6.99
LENTIL SOUP
Lentils, zucchini, summer squash, tomatoes, onion, garlic and spinach. (Cal – 110 | Fat – 1 | Carbs – 22 | Protein – 7)
$ 5.99
MEATY POTATO SOUP
Ground turkey, turkey bacon, potatoes, onion, garlic, seasoning, cream, and kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )
$ 7.50
TOMATO BASIL BISQUE
Roma tomatoes, marinara, basil, onion, garlic, and cream. Served with lavash grilled cheese. (Cal – 120 | Fat – 9.5 | Carbs – 38 | Protein – 1)
$ 5.99
WHITE BEAN TURKEY CHILI
Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15
$ 7.50
SALADS
Sm Chicken $3, Lg Chicken $5, Chick’n $4, 3 Shrimp $3.99 or 5 Shrimp $5.99
STEAK SALAD
Marinated steak, romaine, arugula, bleu cheese, candied walnuts, Roma tomatoes & pickled onions with a caramelized onion vinaigrette. ( Cal – 696 | Fat – 36 | Carbs – 17 | Protein – 32)
$ 14.99
CAESAR SALAD
Romaine Lettuce, parmesan cheese, parmesan crisp and EVOO Caesar dressing ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )
$ 8.99 | $7.99
ROUGH CUT ROMA TOMATO SALAD
Mixed greens, tomato, cucumbers, feta cheese, and dill with Greek dressing. (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)
$6.99 | $9.99
SKINNY CHEF SALAD
Turkey, romaine lettuce, kale, Swiss cheese, tomato egg, cucumber, agave Dijon dressing. (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)
$8.99 | $10.99
G&P CHOPPED SALAD
Roasted turkey, spinach, roasted corn, cranberries, pumpkin seeds, artichokes, couscous, balsamic tomatoes & buttermilk pesto.(Cal – 501 | Fat – 15 | Carbs – 68 | Protein – 21)
$ 11.99
AHI PROTEIN SALAD
Seared Ahi Tuna, romaine, arugula, balsamic portabella mushroom, sunflower seeds, artichoke hearts, hard-boiled egg, baked tofu & avocado with a citrus vinaigrette. (Cal – 559 | Fat – 36 | Carbs – 21 | Protein – 43)
$ 14.99
ALBACORE TUNA SALAD
Albacore tuna mixed with Dijon mustard, Roma tomatoes, cucumbers, and celery, placed on top of a bed of mixed greens and bibb lettuce. ( Cal – 185/266 | Fat – 6/8 | Carbs – 10/12 | Protein – 16/30)
$5.99 | $9.99
SUMMER BERRY SALAD
Spinach, blackberries, blueberries, raspberries, strawberries, goat cheese, orange, frisee, raspberry balsamic vinaigrette. (Cal – 275/414 | Fat – 22/33 | Carbs – 17/25 | Protein – 6/9)
$7.99 | $10.99
CHICKEN QUINOA SALAD
Grilled chicken, quinoa, mint, cranberries, celery, spiced pumpkin seeds, with cider vinaigrette & bulls blood garnish. (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)
$ 10.99
TACOS & BOWLS
CHICKEN TACOS
Marinated chicken, corn relish, spinach, avocado yogurt aioli & chipotle yogurt aioli in corn tortillas or lettuce shell. ( Cal – 415 | Fat – 11 | Carbs – 33 | Protein – 45)
$9.99
AHI TUNA TACOS
Cumin coriander black pepper-crusted Ahi tuna, mango, avocado salsa, and a sriracha grape vinaigrette in a corn tortilla or lettuce shell. ( Cal – 415 | Fat – 15 | Carbs – 47 | Protein 26)
$ 11.99
THAI PEANUT CHICKEN BOWL
Marinated chicken, basmati white rice, asparagus, zucchini, summer squash, mushrooms, artichoke hearts, dry roasted peanuts, and spicy Thai peanut sauce. ( Cal – 697 | Fat – 25 | Carbs – 65 | Protein – 52)
$ 10.99
STEAK TACOS
Marinated steak, red onions, green bell peppers, arugula, avocado yogurt aioli & chipotle yogurt aioli, choice of corn tortilla or lettuce shell. ( Cal – 506 | Fat – 21 | Carbs – 36 | Protein – 43)
$ 11.99
GREEK TURKEY BOWL
Ground turkey, brown rice, cucumbers, tomatoes, kalamata olives, feta cheese, and Greek dressing. (Cal – 818 | Fat – 44 | Carbs – 52 | Protein 53)
$ 10.99
BULGOGI KOREAN STEAK BOWL
Marinated steak, brown rice, broccoli, carrots, cucumbers, tomatoes, cabbage slaw, green onions and Bulgogi sauce. (Cal – 618 | Fat – 19| Carbs – 71 | Protein – 37)
$ 12.99
BURGERS
Served with Tofu Fries or Jicama “Fries“ & a pickle. Upgrade to Sweet Potatoe Fries for $1.50
TURKEY BURGER
Ground turkey patty with lettuce, tomato, onions, sprouts & choice of Swiss or cheddar cheese. (Cal – 535 | Fat – 22 | Carbs – 39 | Protein – 49)
$ 10.99
BISON BURGER
Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)
$ 12.99
IMPOSSIBLE BURGER
Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 | Fat – 16 | Carbs – 44 | Protein – 27)
$14.99
G&P VEGGIE BURGER
A lentil black bean, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & alfalfa sprouts. (Cal – 376 | Fat – 9 | Carbs – 64 | Protein – 14)
$ 10.99
ANGUS BURGER
Ground lean Angus, lettuce, tomato, onion & choice of Swiss or cheddar cheese. ( Cal – 605 | Fat – 33 | Carbs – 35| Protein – 43)
$10.99
WRAPS & SANDWICHES
Served with tofu fries or jicama “fries” & a pickle. Up-grade to Sweet potato fries $1.50
Wheat wrap, spinach wrap, cabbage wrap, or whole wheat hoagie
Wheat wrap, spinach wrap, cabbage wrap, or whole wheat hoagie
BUFFALO CHICKEN WRAP
Grilled chicken coated in citrus Buffalo sauce with lettuce, tomato, onion, celery, Ranch dressing and bleu cheese. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)
$10.99
CHICKEN CHEESE STEAK
Grilled chicken, mozzarella cheese, green bell peppers, lettuce, tomatoes, and onions. (Cal – 443 | Fat – 12 | Carbs – 21 | Protein – 61)
$ 10.99
JUICES & SMOOTHIES
Add Whey Protein $1 / Pea Protein $1.50
- JUICES
- SMOOTHIES
LOADED ANTIOXIDANT CHILLER
Green grapes, blueberries & blackberries (313 cal | 1 fat | 80 carbs | 3 protein )
$ 5.99
GREEN GINGER LIMEADE
Green grapes, spinach, ginger & lime. ( 277 cal | .5 fat | 72 carbs | 3 protein)
$ 5.99
GINGER LIME – STRAIGHT TO THE HEART
Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein )
$ 5.99
ORANGE PINEAPPLE – STRAIGHT TO THE HEART
Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein )
$ 5.99
CARROT JUICE
Carrots, green grapes, green apple, ginger, lemon. (321 cal | 1 fat | 83 carbs | 3 protein)
$ 5.99
WATERMELON STRAWBERRY
Watermelon, strawberries & raspberries. (221 cal | .5 fat | 56 carbs | 2 protein)
$ 5.99
WELLNESS DRINK
Green grapes, green apple, kale, spinach, collard greens, ginger, flax seed pineapple, orange, lime & wheat grass. (286 cal | 2.5 fat | 67 carbs | 6 protein)
$ 7.50
FRESH BEETZ
Raw beets, spinach, ginger lemon, carrots orange and green grapes. (213 cal | .7fat | 54 carbs | 3 protein )
5.99
BANANA SPLIT
Banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal | 28 fat | 70 carbs | 16 protein)
$ 7.50
GREEN SHAKE
Almond or soy milk, banana, almonds, mango, orange, apple, avocado, spinach, collard greens & kale. (553 cal | 25 fat | 74 carbs | 18 protein)
$ 7.50
CHOCOLATE VEGGIECHINO
Almond or soy milk, cacao powder, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax seed & raisins. (430 cal | 20 fat | 64 carbs | 11 protein)
$ 7.50
ACAI BERRY SMOOTHIE
Acai, green grapes, blueberries, blackberries, pineapple, coconut, spinach, kale, banana, peaches & honey. (360 cal | 4 fat | 89 carbs | 4 protein)
$ 7.50
CHOCOLATE PEANUT BUTTER BANANA
Cacao powder, chocolate chips, banana, roasted peanut, avocado, kale, spinach, flaxseed, chia seeds & honey. ( 715 cal | 37 fat | 94 carbs | 17 protein)
$ 7.50
GREEN LEAF BERRY BLAST
Strawberries, blueberries, raspberries, pineapple, lemon, carrots, cabbage, spinach & kale. (316 cal | 4 fat | 69 carbs | 4 protein)
$ 7.50
MALIBU BREEZE
Green grapes, pineapple, orange, squash, carrots, cabbage, banana, strawberries, peaches, chia seeds, flax seeds, coconut & honey. (422 cal | 4 fat | 93 carbs | 7 protein)
$ 7.50
ACAI BREAKFAST SMOOTHIE
Acai berry sorbet bowl blended with your choice of Almond or Soy Milk. (387 cal | 10 fat | 65 carbs | 4 protein)
$ 7.50
