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BREAKFAST

Served All Day

BERRY PARFAIT

Layers of our granola, walnuts, strawberry yogurt, & fresh berries. (356 cal)
$ 5.99

SOUTHWEST TOFU & SOY CHORIZO BURRITO

Scrambled tofu & soy chorizo with roasted Anaheim chilies, cilantro, tomatoes, scallions, red onion & house-made salsa, tofu home fries (617 cal | 26 Fat | 51 Carbs | 3 Protein)
$ 8.99

GREEK SCRAMBLE

Egg whites, feta cheese, kalamata olives, fresh basil, green peppers, onions & tomatoes served with toasted pita bread & tofu fries. (333 cal | 7 Fat | 37 Carbs | 29 Protein)
$ 6.99

SCRAMBLED EGG WHITES SERVED WITH HOUSE MADE TURKEY SAUSAGE

Egg whites served with our house-made turkey sausage & side of tofu home fries (361 cal | 10 Fat | 19 Carbs | 47 Protein)
$ 6.99

GRILLED VEGETABLE FRITTATA

Seasoned egg mixture baked with caramelized onion, tomato, artichoke, zucchini & herbs (514 cal | 40gm Fat | 11 Carbs | 22gm Protein)
$ 8.99

GREENS & PROTEINS BREAKFAST BURRITO

Scrambled eggs, scallions, red onion, tomatoes, roasted Anaheim chilies, house-made turkey sausage, cheddar cheese, & house-made salsa. With side tofu home fries. (771 cal | 33 Fat | 48 Carbs | 62 Protein)
$ 8.99

TOMATO MOZZARELLA & BASIL FRITTATA

Seasoned egg mixture baked with mozzarella cheese, tomato & fresh basil (623cal | 41gm Fat | 9 Carbs | 32gm Protein)
$ 8.99

ACAI SORBET BERRY BOWL

Sugar-Free Acai Sorbet, banana, pineapple, assorted berries& Granola (307 cal | 8 Fat | 51 Carbs | 11 Protein)
$ 7.99

G & P GRANOLA

Rolled oats, oat bran, flax seeds, pecans, walnuts, coconut, raisins, maple syrup, cinnamon, nutmeg, & sucanat topped w/ berries (604 cal | 33 Fat | 75 Carbs | 11 Protein)
$5.99

MULTIGRAIN PROTEIN PANCAKES WITH BANANAS & WALNUTS

Protein Pancakes served with walnuts, bananas & agave syrup (582 cal | 22 Fat | 48 Carbs | 23 Protein)
$ 8.99

GRANOLA CRUSTED WHOLE WHEAT FRENCH TOAST

French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (575 cal | 15 Fat | 88 Carbs | 24 Protein)
$ 7.99

REAL DEAL OATMEAL

Irish steel cut oats, flax, cinnamon, sucant, & almond milk w/ bananas & raisins (335 cal)
$ 5.99

SOUTHWEST TOFU & SOY CHORIZO BURRITO

Scrambled tofu & soy chorizo with roasted Anaheim chilies, cilantro, tomatoes, scallions, red onion & house made salsa, tofu home fries (627 cal)
$ 8.99

TURKEY BROCCOLI & FONTINA FRITTATA

Seasoned egg mixture baked with oven-roasted turkey breast, broccoli & fontina cheese (678cal | 48gm Fat | 7 Carbs | 37gm Protein)
$ 8.99

SMALL PICKINGS

Chick’n Subsitution $2

GRILLED BUFFALO CHICKEN STRIPS

Natural chicken breast strips with a citrus Buffalo sauce, carrots, celery and Ranch dipping sauce. (340 cal | 11 Fat | 5 Carbs | 52 Protein)
$ 7.99

HUMMUS AND PITA

Artichoke and Roasted Red Pepper Hummus, made fresh in house using all-natural ingredients and served with pita bread and lavash chips. (361 cal | 17 Fat | 41 Carbs | 11 Protein)
$ 5.99

PIZZA

Served on Pita, Lavash, or Thin Crust – Gluten Free Crust $3
Chick’s Add on $4

CHICKEN SAUSAGE PIZZA

Marinara sauce, tomato, fennel, and fontina cheese. (470 cal | 20 Fat | 51 Carbs | 24 Protein)
$ 10.99

BBQ CHICKEN PIZZA

Grilled BBQ chicken cheddar and low-fat mozzarella with shaved red onion, micro cilantro, and BBQ sauce. (510 cal | 14 Fat | 48 Carbs | 11 Protein)
$ 9.99

VEGGIE PIZZA

Red sauce, tomato, spinach, red onion, artichokes, mixed bell peppers, kalamata olives, and daiya vegan cheese or Mozzarella cheese. (321 cal | 14 Fat | 56 Carbs | 17 Protein)
$11.99

MARGHERITA PIZZA

Low-fat mozzarella, tomatoes, roasted garlic, basil, and marinara sauce on your choice of crust. (374 cal | 11 Fat | 58 Carbs | 15 Protein)
$ 8.99

THE GREEK PIZZA

House-made roasted red pepper hummus, tomatoes, cucumbers, kalamata olives, and crumbled feta cheese with choice of cheese. (296 cal | 14 Fat | 48 Carbs | 38 Protein)
$8.99

SOUPS

Served with Lavash Chips (NOT gluten-free)

CHICKEN LIME SOUP

Chicken breast, carrots, corn, peas, celery, onion, garlic, lime, black pepper and brown rice. ( Cal – 347 | Fat – 2.5 | Carbs – 60 | Protein – 19 )
$ 6.99

LENTIL SOUP

Lentils, zucchini, summer squash, tomatoes, onion, garlic and spinach. (Cal – 110 | Fat – 1 | Carbs – 22 | Protein – 7)
$ 5.99

MEATY POTATO SOUP

Ground turkey, turkey bacon, potatoes, onion, garlic, seasoning, cream, and kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )
$ 7.50

TOMATO BASIL BISQUE

Roma tomatoes, marinara, basil, onion, garlic, and cream. Served with lavash grilled cheese. (Cal – 120 | Fat – 9.5 | Carbs – 38 | Protein – 1)
$ 5.99

WHITE BEAN TURKEY CHILI

Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15
$ 7.50

SALADS

Sm Chicken $3, Lg Chicken $5, Chick’n $4, 3 Shrimp $3.99 or 5 Shrimp $5.99

STEAK SALAD

Marinated steak, romaine, arugula, bleu cheese, candied walnuts, Roma tomatoes & pickled onions with a caramelized onion vinaigrette. ( Cal – 696 | Fat – 36 | Carbs – 17 | Protein – 32)
$ 14.99

CAESAR SALAD

Romaine Lettuce, parmesan cheese, parmesan crisp and EVOO Caesar dressing ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )
$ 8.99 | $7.99

ROUGH CUT ROMA TOMATO SALAD

Mixed greens, tomato, cucumbers, feta cheese, and dill with Greek dressing. (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)
$6.99 | $9.99

SKINNY CHEF SALAD

Turkey, romaine lettuce, kale, Swiss cheese, tomato egg, cucumber, agave Dijon dressing. (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)
$8.99 | $10.99

G&P CHOPPED SALAD

Roasted turkey, spinach, roasted corn, cranberries, pumpkin seeds, artichokes, couscous, balsamic tomatoes & buttermilk pesto.(Cal – 501 | Fat – 15 | Carbs – 68 | Protein – 21)
$ 11.99

AHI PROTEIN SALAD

Seared Ahi Tuna, romaine, arugula, balsamic portabella mushroom, sunflower seeds, artichoke hearts, hard-boiled egg, baked tofu & avocado with a citrus vinaigrette. (Cal – 559 | Fat – 36 | Carbs – 21 | Protein – 43)
$ 14.99

ALBACORE TUNA SALAD

Albacore tuna mixed with Dijon mustard, Roma tomatoes, cucumbers, and celery, placed on top of a bed of mixed greens and bibb lettuce. ( Cal – 185/266 | Fat – 6/8 | Carbs – 10/12 | Protein – 16/30)
$5.99 | $9.99

SUMMER BERRY SALAD

Spinach, blackberries, blueberries, raspberries, strawberries, goat cheese, orange, frisee, raspberry balsamic vinaigrette. (Cal – 275/414 | Fat – 22/33 | Carbs – 17/25 | Protein – 6/9)
$7.99 | $10.99

CHICKEN QUINOA SALAD

Grilled chicken, quinoa, mint, cranberries, celery, spiced pumpkin seeds, with cider vinaigrette & bulls blood garnish. (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)
$ 10.99

TACOS & BOWLS


CHICKEN TACOS

Marinated chicken, corn relish, spinach, avocado yogurt aioli & chipotle yogurt aioli in corn tortillas or lettuce shell. ( Cal – 415 | Fat – 11 | Carbs – 33 | Protein – 45)
$9.99

AHI TUNA TACOS

Cumin coriander black pepper-crusted Ahi tuna, mango, avocado salsa, and a sriracha grape vinaigrette in a corn tortilla or lettuce shell. ( Cal – 415 | Fat – 15 | Carbs – 47 | Protein 26)
$ 11.99

THAI PEANUT CHICKEN BOWL

Marinated chicken, basmati white rice, asparagus, zucchini, summer squash, mushrooms, artichoke hearts, dry roasted peanuts, and spicy Thai peanut sauce. ( Cal – 697 | Fat – 25 | Carbs – 65 | Protein – 52)
$ 10.99

STEAK TACOS

Marinated steak, red onions, green bell peppers, arugula, avocado yogurt aioli & chipotle yogurt aioli, choice of corn tortilla or lettuce shell. ( Cal – 506 | Fat – 21 | Carbs – 36 | Protein – 43)
$ 11.99

GREEK TURKEY BOWL

Ground turkey, brown rice, cucumbers, tomatoes, kalamata olives, feta cheese, and Greek dressing. (Cal – 818 | Fat – 44 | Carbs – 52 | Protein 53)
$ 10.99

BULGOGI KOREAN STEAK BOWL

Marinated steak, brown rice, broccoli, carrots, cucumbers, tomatoes, cabbage slaw, green onions and Bulgogi sauce. (Cal – 618 | Fat – 19| Carbs – 71 | Protein – 37)
$ 12.99

BURGERS

Served with Tofu Fries or Jicama “Fries“ & a pickle. Upgrade to Sweet Potatoe Fries for $1.50

Option For Vegan Burger

TURKEY BURGER

Ground turkey patty with lettuce, tomato, onions, sprouts & choice of Swiss or cheddar cheese. (Cal – 535 | Fat – 22 | Carbs – 39 | Protein – 49)
$ 10.99

BISON BURGER

Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)
$ 12.99

IMPOSSIBLE BURGER

Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 | Fat – 16 | Carbs – 44 | Protein – 27)
$14.99

G&P VEGGIE BURGER

A lentil black bean, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & alfalfa sprouts. (Cal – 376 | Fat – 9 | Carbs – 64 | Protein – 14)
$ 10.99

ANGUS BURGER

Ground lean Angus, lettuce, tomato, onion & choice of Swiss or cheddar cheese. ( Cal – 605 | Fat – 33 | Carbs – 35| Protein – 43)
$10.99

WRAPS & SANDWICHES

Served with tofu fries or jicama “fries” & a pickle. Up-grade to Sweet potato fries $1.50
Wheat wrap, spinach wrap, cabbage wrap, or whole wheat hoagie

JUICES & SMOOTHIES

Add Whey Protein $1 / Pea Protein $1.50

  • JUICES
  • SMOOTHIES

LOADED ANTIOXIDANT CHILLER

Green grapes, blueberries & blackberries (313 cal | 1 fat | 80 carbs | 3 protein )
$ 5.99

GREEN GINGER LIMEADE

Green grapes, spinach, ginger & lime. ( 277 cal | .5 fat | 72 carbs | 3 protein)
$ 5.99

GINGER LIME – STRAIGHT TO THE HEART

Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein )
$ 5.99

ORANGE PINEAPPLE – STRAIGHT TO THE HEART

Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein )
$ 5.99

CARROT JUICE

Carrots, green grapes, green apple, ginger, lemon. (321 cal | 1 fat | 83 carbs | 3 protein)
$ 5.99

WATERMELON STRAWBERRY

Watermelon, strawberries & raspberries. (221 cal | .5 fat | 56 carbs | 2 protein)
$ 5.99

WELLNESS DRINK

Green grapes, green apple, kale, spinach, collard greens, ginger, flax seed pineapple, orange, lime & wheat grass. (286 cal | 2.5 fat | 67 carbs | 6 protein)
$ 7.50

FRESH BEETZ

Raw beets, spinach, ginger lemon, carrots orange and green grapes. (213 cal | .7fat | 54 carbs | 3 protein )
5.99


BANANA SPLIT

Banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal | 28 fat | 70 carbs | 16 protein)
$ 7.50

GREEN SHAKE

Almond or soy milk, banana, almonds, mango, orange, apple, avocado, spinach, collard greens & kale. (553 cal | 25 fat | 74 carbs | 18 protein)
$ 7.50

CHOCOLATE VEGGIECHINO

Almond or soy milk, cacao powder, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax seed & raisins. (430 cal | 20 fat | 64 carbs | 11 protein)
$ 7.50

ACAI BERRY SMOOTHIE

Acai, green grapes, blueberries, blackberries, pineapple, coconut, spinach, kale, banana, peaches & honey. (360 cal | 4 fat | 89 carbs | 4 protein)
$ 7.50

CHOCOLATE PEANUT BUTTER BANANA

Cacao powder, chocolate chips, banana, roasted peanut, avocado, kale, spinach, flaxseed, chia seeds & honey. ( 715 cal | 37 fat | 94 carbs | 17 protein)
$ 7.50

GREEN LEAF BERRY BLAST

Strawberries, blueberries, raspberries, pineapple, lemon, carrots, cabbage, spinach & kale. (316 cal | 4 fat | 69 carbs | 4 protein)
$ 7.50

MALIBU BREEZE

Green grapes, pineapple, orange, squash, carrots, cabbage, banana, strawberries, peaches, chia seeds, flax seeds, coconut & honey. (422 cal | 4 fat | 93 carbs | 7 protein)
$ 7.50

ACAI BREAKFAST SMOOTHIE

Acai berry sorbet bowl blended with your choice of Almond or Soy Milk. (387 cal | 10 fat | 65 carbs | 4 protein)
$ 7.50

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